From the journal
Clear, calm answers for every stage.
Practical, trustworthy information on perimenopause, menopause, hormones, metabolic health and everyday gynecology from the team at Plaza OB/GYN.
Gynecology
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5 min
Your Annual Well-Woman Exam: What to Expect at Every Age
The annual visit changes as you do. Here is what it covers in your twenties, thirties, forties and beyond, and how to get more out of it.
Menopause & Midlife
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7 min
Why Weight Feels Different in Midlife, and What Actually Helps
If the things that used to work have stopped working, that is physiology, not willpower. Here is what changes and what genuinely helps.
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