When you find out that you are expecting a baby, you are overwhelmed with a multitude of feelings. You are excited about the future, yet fearful of the unknowns that come along with pregnancy and parenthood. You know that you need to take care of yourself in order to have a safe, happy and healthy pregnancy, but you also know that your body will be going through a lot of changes. The reality of the matter is, you will want to take extra steps to stay fit and active during your pregnancy. This will help you throughout your 40 weeks of pregnancy, but also will help you during the delivery as well.
5 Tips for Staying Fit During Pregnancy
1. Drink Plenty of Water
Water is one of the best ways for you to stay healthy throughout your entire pregnancy, according to Pregnancy Exercise. During the first trimester, staying hydrated can reduce the symptoms of nausea and even fatigue. As your pregnancy progresses, water can help prevent you from overeating, which is often the cause of excessive weight gain during pregnancy. In addition, drinking plenty of water also will keep Braxton Hicks contractions at bay and ensure that you are feeling your best right up until delivery.
2. Eat a Well-Balanced Diet
Eating for two does not mean that you can eat whatever you want, whenever you want it. Rather, it should mean that it's the best time in your life to make conscious decisions about what you eat. A diet filled with whole grains, lean proteins, fruits and vegetables is best for both you and baby. It will provide you with the energy you need to stay active and the nutrients you need to stay healthy, plus it will prevent you from gaining too much weight while you are pregnant.
3. Choose an Exercise Routine that Makes You Happy
The exercise routine that you adopt while pregnant should be similar in nature to your pre-pregnancy routine. Remember that weight gain is inevitable while pregnant, and in fact, it's an important part of a healthy pregnancy. Your exercise routine should not be designed to help you maintain or lose weight, but rather to keep you feeling healthy and energetic while you are pregnant. By selecting a light activity that you enjoy, such as walking along a local nature trail or taking a prenatal yoga class, People Magazine notes that you will find that exercise is a unique way to connect with your growing baby.
4. Rest When You Want During Pregnancy
You actually need more rest while you are pregnant, so it's important to make time for naps and to go to bed early. Your body is doing some of its hardest work while you are resting! Make sure that you also take time off from your exercise routine so that you do not work too hard while you are pregnant.
5. Keep Your Houston OBGYN Informed
You should discuss your diet and exercise routine with your doctor before you implement it. In addition, you also should provide your OB/GYN with any information about complications or symptoms that arise while you are exercising. If you are working your body too hard, it could be detrimental to both you and the baby. Always discuss your desires and your concerns with your doctor, so that your OB/GYN can provide you with personalized advice that is suitable for your pregnancy experience.
It's important to remember that staying fit during pregnancy is an individual process. What is fit and healthy for one expectant mother may be different for another. By working with our Houston obstetrics office, you can determine the right diet and activity level that is right for you while you are pregnant with your baby. Ultimately, you will want to make sure you do what you need to do in order to feel well while you enjoy this special time in your life.
To find out more information about staying active and healthy while pregnant, or to schedule a prenatal appointment, contact Plaza OB/GYN today.